How to Start Working Out for Beginners?? It is the question of every beginner.
If you are going to the gym for the first time then how should your workout?Do not make mistakes and take care of what.
Keep reading this post till the end because it is a complete beginners guide for workout.
First of all, in the clearing, you do not need to spend money on any shoes, watches and gadgets.
Here are some tips to Start Working out for Beginners
Following are the tips to start working out for beginners
- Do Warmup before workout
- Do not Overtrain
- Stay Hydrated
- Focus on Compound Movement
- Train each part once a Week
- Practice Correct Breadthing Techniques
- Don’t Overdo Cardio
- Never skip Cool Down
- Concentrate on Proper Form
- Change Your Workout Routine
- Diet is the deciding factor
- Do not depend on Suppliments
- Rest is important
- Have Patience
- Be consistent
Do Warmup before workout
I have to do workouts everyday, if you are so determined then whether it is fat loss or muscle building, nothing is difficult for you.
It is very important to warm up before reaching the gym and start any workout.
5 minutes is enough to warm up the body and if you skip the warm-up, then it increases the chances of getting stretch marks and injuries.
For warmup you can do stretching, jogging, jumping skipping and pushups. This will help to start working out for beginners.
Do not Overtrain
You do not have to make a body in a single day, and anyway, a lot of research has shown that 1 hour workout is enough.
Some people do workouts for 2–2 and 3–3 hours, otherwise they can cause injury in the body, 1–1.5 hours of workout is enough.
Friends, drink a little water in the middle of a workout, not drinking any water at all can cause the body to become dehydrated, which will lead to unnatural tiredness. It is the best way to start working out for beginners.
So keep a bottle of water and drink water in between.Which will also increase the stamina of doing workouts.
For improving digestion check here
Focus on Compound Movement
Pushups, pullups, bench press, squats, deadlifts are called best exercises because it trained more than one muscles at the same time.
As a beginner your focus should be on good foundation of your body. Because it gives the faster result and body strength also increases.
Train each part once a Week to Start Working out for Beginners
Trained each body part 1 time a week.Friends, each muscle group will get a good rest from it, which is also very important and don’t missed any major muscle group.
If you want big biceps, it doesn’t mean leave the legs.Make a mined set right from the start to regularly trained the body.
Practice Correct Breadthing Techniques
If you want to have a good workout and get the results quickly, then it is very important to follow the correct breathing method and techniques.
Simple rule is that when you lift the weight then bredth out from mouth. And when drop then bredth in from nose. You can follow this rule in all the exercises.
Don’t Overdo Cardio
Friends, it doesn’t matter if your goal is fat loss or muscle building, weight training should be your focus in both the cases.
Cardio should be done three times in a week,it is enough for body training.
Never Skip Cool Down
Friends, it is equally important to cool down the body after the workout is over as the warm-up is important.
Most people go on crunches and never make such a mistake.After exercising, the temperature of the body gets increased and if you get out of the way, you can also get sick.
Body cool down relieves muscle tension which reduces the muscle soreness and there are no cramps in the body.
Concentrate on Proper Form
Friends, make a habit in advance that whoever exercises will do it in the right posture. Muscle mind concentration means focus on that muscle group which we want to trained it.
There is no benefit to do exercise in wrong posture, so follow the guidelines of trainer to train the muscle.
Change Your Workout Routine
Keep changing your workouts a little every two months, so if you keep doing the same workouts week after week, then your body will get used, Which will not give you good results.
So do a lot of changes like change the order of exercise, this gives the body good response.
Diet is the deciding factor
Just remember that Hardware Training + No meal plan = No results, So do not make the mistake of igniting the diet at all. And there is no problem just you have to take balanced diet.
In which good carbs, protein, healthy fat, vitamins and minerals for energy will be found in the food of the house, so avoid outside things.
Do not depend on Suppliments
Nowadays there are too many supplements in the market.Perhaps those who work out with you also take a lot of supplements.But you do not have tension, no need to get a Mass Gainer Fat Burner.
Right now, only regular workouts are to be done in starting and you have to take healthy diet.
If you are able to buy only one protein in the supplements, then okay.
Rest is important
It is also necessary to rest the body with supplements and diet.Fact is that our body does not grow in the gym but instead we grow when we are resting at home.
So in beginning i recommended that do workout only 5 days in a week, And at night sleep in proper sleep for 7-8 hours.
Friends, no one can make fitness in 4 days, if you see someone who is having a muscle, then you are not worried.Focus on yourself with these three things-
. Regular Workout
. Balanced Diet
. Proper Sleep
If done so, no one can stop your body growth.
Friends, some people start workouts by being motivate, but they stop after a few days.But if you continue to do consistent workouts then it is not possible that your fitness will not be maintained.
You can also watch Motivational Video to Motivate Yourself.Yes it will be a little hard to start but later on comes fun.
That’s why we say consistency is the key to success.
So friends, these were the 15 points that I think if you have followed from the start, then no one can stop you from getting fast results.